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loaded cabbage salad with walnuts and tamarind chutney
Did someone say “gut health?! Cabbage is loaded with vitamins and minerals, including 85% RDA of vitamin K, 25% RDI of vitamin C, is high in fiber and antioxidants, and is rich in both soluble and insoluble fiber, both of which are necessary for the proper care and feeding of our gut flora. Part shaved salad, part new and beguiling flavors, this salad with probiotic dressing will keep your mouth chomping and your beneficial gut flora feeding and breeding.
We already know how much I LOVE walnuts for brain support and healthy fats, and how much I LOVE bright and colorful salads, so it’s no surprise that this salad will have walnuts and other colorful goodies from God’s green earth. Because meals with a rainbow of colors equals broad-spectrum nutrition.
Don’t know what tamarind is? If not, you’re in for a treat. Tamarind is both a legume and fruit that’s absolutely loaded with antioxidants, and potassium, and magnesium. It’s used as a flavoring or base for soups and chutneys in the Far and Near East. It has a distinctive and unique sour-sweet flavor.
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